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Ways To Improve Freestyle At Home
There are two ways you can work on at home that are impactful to helping your swimmer be stronger in the water- flexibility and core strength. Here are a few exercises you can do while watching television!
FLEXIBILITY
Any type of stretching or muscle strengthening exercises are excellent ways to increase swimmer's flexibility and improve freestyle.
Wind Mill Arms
Lunges
Toe Raises
Warrior's Pose
CORE DEVELOPMENT
In my experience nothing is as beneficial to swimmers of all ages or skill levels as improved core strength.
Flutter Leg Kicks
Cross Body Crunch
Burpees
Squats
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